You might need to buy:
- frozen banana
- almond milk
- whey protein powder
- cocoa powder.
70 calories pr egg
You might need to buy:
- hard boiled eggs,
- plain yogurt,
- dijon mustard,
- finely chopped onion,
- honey,
- paprika,
- chilli powder.
Trenger ikke steking.
(this will give you just a small brownie and you want more you can multiply the amounts)
You might need to buy:
- organic raisins or better yet you can use organic mixed dried berries
- almond milk
- 1tsp cinnamon
- cayenne pepper
- raw cocoa powder
- old fashioned gluten free rolled oats
- almond meal
Nutritional facts (1 serving = +- 4 scoops)
Energy: 202 cal
Protein: 24,5 g
Carbohydrates: 20,5 g (sugar: 4 g)
Fat: 2 (saturated: 0,5 g)
Fiber: 5 g
serves 2
You might need to buy:
- - 250 g natural low fat yogurt
- - 50 g whey protein powder
Nutritional facts (1 serving):
Energy: 213 cal
Protein: 29 g
Carbohydrates: 19 g (sugar 2.8g)
Fat: 2.3 g (saturated 0.4 g)
Fiber: 2.5g
You might need to buy:
- - 30 g oats
- - 2 egg whites
Nutritional facts (1 serving):
Energy: 97 cal
Protein: 3 g
Carbohydrates: 4.5 g (sugar 3.5 g)
Fat: 7.5 g (saturated 6.5 g = coconut oil = mct’s = good)
Fiber: 3.3 g
serves 2
You might need to buy:
- - 1 tablespoons melted coconut oil
You might need to buy:
- fresh lemon juice
- Dijon mustard
- minced shallot
- finely grated Pecorino
You might need to buy:
- extra-virgin olive oil
- fresh lemon juice
- chopped fresh Italian parsley
- chopped fresh basil
You might need to buy:
- almond flour.
- baking powder+same amount of salt.
- tbls coconut oil or grapeseed oil.
- large egg
- Tomatsaus:
- stor tomat
- tbls tomato paste.
- whole head roasted garlic
- onion.
- 1ts olive oil.
- Topping:
serves 1
You might need to buy:
- squash ringer
- mandelmel
- ss arrowroot powder
- stort egg
- fedd hvitløk
- tynne skiver mozarella
- ss parmesan revet
- 3ss druekjerneolje
- tomater
- ss olivenolje
- 1ts frisk timian
- frisk basilikum
- ss pinjekjerner
- basilikum blader til pynt