Nutritional facts (1 serving):

Energy: 97 cal

Protein: 3 g

Carbohydrates: 4.5 g (sugar 3.5 g)

Fat: 7.5 g (saturated 6.5 g = coconut oil = mct’s = good)

Fiber: 3.3 g

serves 2
You might need to buy:
  • - 1 tablespoons melted coconut oil