Belongs to vilben bananacocoa smoothie 
breakfast
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You might need to buy:
  • frozen banana
  • almond milk
  • whey protein powder
  • cocoa powder.
Belongs to vilben One minute pancakes 
breakfast
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Nutritional facts (1serving = 5 little pancakes):

energy: 213 cal

protein: 8 g

carbohydrates: 35 g (sugar: 29 g (from banana)

fat: 4,5 g (saturated: 1 g)

fiber: 5 g

serves 1
You might need to buy:
  • cinnamon
  • egg
  • banana
Belongs to vilben Black berry yoghurt 
Breakfast
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You might need to buy:
  • blackberries
  • crushed pecans
  • greek yoghurt