ready in about 25 minutes;
serves 24
You might need to buy:
- eggs
- butter
Chicken with gravy. Serve over couscous.
ready in about 20 minutes;
serves 4
You might need to buy:
- milk
ready in about an hour;
serves 4
You might need to buy:
- extra sharp cheddar cheese
- 1cp milk
- 1cp small curd cottage cheese
- 2eggs
- salt
- pepper
- 8oz box of noodles
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ready in about 5 minutes;
serves 234
You might need to buy:
- something
- And something else
Nutritional Information
CALORIES 183(24% from fat); FAT 4.9g (sat 0.9g,mono 2.8g,poly 0.7g); IRON 2.3mg; CHOLESTEROL 66mg; CALCIUM 50mg; CARBOHYDRATE 7.1g; SODIUM 278mg; PROTEIN 27.4g; FIBER 2.1g
ready in about 20 minutes;
serves 4
You might need to buy:
- Ingredients
- orange juice
- grated lime rind
- fresh lime juice
- chopped fresh thyme
- bottled minced garlic
- grated orange rind
- salt
- ground red pepper
- olive oil
- Cooking spray
- bagged prewashed baby spinach
CALORIES 230(0% from fat); FAT 13g (sat 6g); CHOLESTEROL 231mg; CALCIUM 95mg; CARBOHYDRATE 19g; SODIUM 148mg; PROTEIN 10mg; FIBER 2g; IRON 2mg
ready in about an hour and a half;
serves 4
You might need to buy:
- Ingredients
- baking potatoes
- butter
- grated Parmesan
- large eggs
CALORIES 304(20% from fat); FAT 6.8g (sat 1.2g,mono 3.9g,poly 1g); IRON 2.5mg; CHOLESTEROL 99mg; CALCIUM 59mg; CARBOHYDRATE 18.2g; SODIUM 671mg; PROTEIN 41.3g; FIBER 2.6g
ready in about 25 minutes;
serves 4
You might need to buy:
- salt
- black pepper
- olive oil
- all-purpose flour
- dry white wine
- sliced Sicilian olives
- golden raisins
- balsamic vinegar
- dried oregano
- chopped fresh basil
Serve with cooked rice.
You might need to buy:
- salt and pepper to taste
- Sherry
- chicken broth
- quail
- cooked rice
ready in about 30 minutes;
serves 6
ready in about 30 minutes
You might need to buy:
- mayo
- grated Parmesan cheese
- finely chopped onions
- fresh lemon juice or dry white wine
- - 1/2 t. ground black pepper
- breadcrumbs
- olive oil
- crackers