CALORIES 331(46% from fat); FAT 17g (sat 6.8g,mono 7.9g,poly 0.7g); PROTEIN 30.4g; CHOLESTEROL 79mg; CALCIUM 29mg; SODIUM 366mg; FIBER 3.1g; IRON 5.1mg; CARBOHYDRATE 11.1g
ready in about 195 minutes;
serves 6
You might need to buy:
- hot water
- black pepper
- all-purpose flour
- olive oil
- tomato paste
- chopped fresh thyme
- dry red wine
CALORIES 331(46% from fat); FAT 17g (sat 6.8g,mono 7.9g,poly 0.7g); PROTEIN 30.4g; CHOLESTEROL 79mg; CALCIUM 29mg; SODIUM 366mg; FIBER 3.1g; IRON 5.1mg; CARBOHYDRATE 11.1g
ready in about 195 minutes;
serves 6
You might need to buy:
- hot water
- black pepper
- all-purpose flour
- olive oil
- tomato paste
- chopped fresh thyme
- dry red wine
118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.
ready in about an hour;
serves 1
You might need to buy:
- Sweet Potato
You might need to buy:
- margarine
- eggs
- baking powder
- baking soda
- sour cream
You might need to buy:
- salt
- olive oil
- white vinegar
- salt
You might need to buy:
- salt
- olive oil
- white vinegar
- salt
You might need to buy:
- salt
- olive oil
- white vinegar
- salt
ready in about two hours;
serves 4
You might need to buy:
- freshly squeezed lemon juice
- 85ml olive oil
- large pinch of ground cinnamon
- dried oregano
- salt and freshly ground black pepper
You might need to buy:
- garlic cloves
- olive oil
- vinegar
- salt
- large eggplants
- tbls. greek yogurt OR feta cheese
- finely chopped walnuts
Modified version of the Almost Perfect Brownie recipe I have up. No creaming, mixer, saucepan needed. One microwave proof bowl/glass mixing cup, one large metal bowl, one 9×9 glass pan, parchment paper.
ready in about an hour;
serves 9
You might need to buy:
- condensed milk
- vanilla extract
- walnuts