4 Abs Diet Power Foods
Calories per serving: 300; Protein: 22 g; Carbs: 28 g; Fat: 11 g; Saturated Fat: 3/5 g: Sodium: 868 mg; Fiber: 3 g
- Thomas' Honey Wheat English Muffin
- trans fat-free margarine
- egg
- low-fat American cheese
- Canadian bacon
- Vegetables of choice
3 Abs Diet Power Foods
Calories per serving: 225; Protein: 10 grams; Carbs: 42 g; Fat: 3 g; Saturated Fat: 1 g; Sodium: 430 mg; Fiber: 6 g
- low-fat cream cheese
- turkey or ham
- Lettuce or green vegetables
3 Abs Diet Power Foods
Calories per serving: 206; Protein: 17 g; Carbs: 26 g; Fat: 7 g: Saturated fat: 2 g; Sodium: 1270 mg; Fiber: 3 g
- fat-free mayonnaise
- whole-wheat tortilla
- tomato
- lettuce
3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g
- fat-free plain yogurt
- fat-free mayonnaise
- finely chopped onions
- ginger
- curry powder
- paprika
- ground black pepper
- cooked brown rice
3 Abs Diet Power Foods
Calories per serving: 380; Protein: 28 g: Carbs: 32 g; Fat: 17 g; Saturated fat: 6 g: Sodium: 811 mg; Fiber: 4 g
- whole-wheat bread
- sliced roast beef
- inner leaves romaine lettuce
- low-fat mayonnaise
- fat-free American cheese
2 Abs Diet Power Foods
Calories per serving: 321; Protein: 13 g; Carbs: 51 g; Fat: 5 g; Saturated fat: 0.5 g; Sodium: 659 mg; Fiber: 12 g
- brown rice
- canned black beans
- Benecol spread
- tabasco
4 Abs Diet Power Foods
Calories per serving: 485; Protein: 32 g; Carbs: 57 g; Fat: 14 g; Saturated fat: 3.5 g; Sodium: 224 mg; Fiber: 6 g
- olive oil
- chopped broccoli
- Hunan stir-fry sauce
- cooked brown rice
Jared loves them. Part of our New Years 05/06 feast.
- scallops
- bacon
- brown sugar
- toothpicks
- Marinated goat cheese
- Olive oil in which cheese was marinated
- Basil
- French bread
Indulge in this low-fat Italian dessert. As an added bonus, it’s also a good source of calcium.
POINTS® Value: 2
Level of Difficulty: Easy
- hot water
- Kraft Philadelphia Brand Free Fat-Free Cream Cheese