Belongs to chenson Cheesy Potatoes 
serves 8
You might need to buy:
  • 32oz boxes/bags or frozen hash browns
  • 16oz containers of sour cream
  • butter
  • grated or shredded cheddar cheese
Belongs to chenson Mom's Sloppy Joes 
ready in about 35 minutes; serves 6
You might need to buy:
  • ground beef
  • minced onion
  • catsup
  • chicken gumbo soup
Belongs to chenson Spinach salad 
serves 1
You might need to buy:
  • fresh spinach
  • mandarin oranges
  • low-fat poppy seed salad dressing
Belongs to chenson Ultimate Crab Dip 
You might need to buy:
  • low-fat plain yogurt
  • prepared horseradish
  • Worcestershire sauce
  • ground red pepper
  • hot sauce
  • finely chopped green onions
  • chopped water chestnuts
ready in about 50 minutes; serves 2
You might need to buy:
  • white sauce
  • chicken broth
  • white wine
  • Italian seasoning
  • crushed red pepper
  • butter
  • ---Scampi Sauce---
  • flour
  • butter
  • ---White Sauce---
serves 18
You might need to buy:
  • baking potatoes
  • bacon slices
  • chopped onion
  • salt
  • garlic cloves
  • bay leaf
  • 1% lowfat milk
  • black pepper
  • low sodium chicken broth
Belongs to chenson Nacho Cheese Dip 
You might need to buy:
  • heavy cream
  • cream cheese
  • garlic powder
  • Worcestershire sauce
  • cayenne pepper
  • yellow food coloring
serves 6
You might need to buy:
  • ketchup
  • red wine vinegar
  • sugar
  • Worcestershire sauce
  • olive oil
  • finely chopped onion
  • bacon slices
  • ready-to-use spinach leaves
  • hard boiled eggs

Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.

ready in about 45 minutes
You might need to buy:
  • ground cumin
  • salt
  • ground red pepper
  • vegetable oil

From the Lake Holm Ward Cookbook

You might need to buy:
  • elbow macaroni
  • small curd cottage cheese
  • sour cream
  • slightly beaten eggs
  • salt
  • pepper