NUTRITION PER SERVING (serving size: about 4 ounces chicken, 1 1/3 cups onion mixture, and 1/3 cup gravy)
CALORIES 430(24% from fat); FAT 11.6g (sat 4g,mono 4.3g,poly 2g); PROTEIN 36.9g; CHOLESTEROL 113mg; CALCIUM 71mg; SODIUM 654mg; FIBER 5.2g; IRON 3.4mg; CARBOHYDRATE 43.7g
serves 6
You might need to buy:
- oregano sprigs
- Cooking spray
- all-purpose flour
You might need to buy:
- chicken
- soy sauce
- sugar
- garlic powder
- ground ginger
- red wine vinegar
You might need to buy:
- Chicken
- Garlic
- Tomato sauce
- Chinese 5 spice
You might need to buy:
- thin slices deli ham
- ⅔ cup seasoned bread crumbs
- grated Romano or Parmesan cheese
- minced fresh parsley
- milk
serves 9
You might need to buy:
- crushed potato chips
- sharp cheddar cheese
- slivered almonds
- salt
- mayonnaise
- cream of chicken soup
- lemon juice
From the Lake Holm Ward Cookbook
You might need to buy:
- butter
- flour
- milk
- salt
- pepper
- green onions
- slices bacon
- sour cream
From the Lake Holm Ward Cookbook
You might need to buy:
- sesame seeds
- sugar
- oil
- rice vinegar
- pepper
- seasoning packets for top ramen
the name says it all…
ready in about 15 minutes;
serves 4
You might need to buy:
- artichokes
- diced tomatoes
- cannelleni beans
- olive oil
serves 6
You might need to buy:
- chicken broth
- Cajun style stewed tomatoes
- fresh lemon juice
- garlic
- chili powder
- ground cumin
- ground red pepper
- frozen corn
- half and half
- Tortilla chips
- Shredded Mexican-blend cheddar cheese
ready in about 50 minutes;
serves 4
You might need to buy:
- Patties:
- finely chopped green onions
- finely chopped cilantro
- ground cumin
- large egg white
- canola oil
- Spread:
- mashed peeled avocado
- finely chopped plum tomato
- finely chopped red onion
- fat-free sour cream
- fresh lime juice
- salt