Serving Size- 3 pieces
Calories- 200
Fat 5.5 g
ready in about 30 minutes;
serves 4
You might need to buy:
- all-purpose flour
- salt
- ground black pepper
- cayenne pepper
- paprika
- egg substitute
- 2% fat milk
- skinless chicken breast fillets
- oil cooking spray
- Frank's or Crystal Louisiana Hot Sauce
- fat free butter flavored spread
- water
If you have the time and energy, taking the skin off of the wings does improve the flavor.
ready in about 40 minutes;
serves 10
You might need to buy:
- bottle Durkee Hot Sauce or other brand
- melted margarine or butter
- Hidden Valley Ranch powder dressing mix or other brand
You might need to buy:
- olive oil
- pepper 1/3 cup white wine vinegar
- dried basil 1/8 tsp. garlic powder
- dried oregano 1/8 tsp. paprika
- grated parmesan cheese 1/8 tsp. salt
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- lean ground beef
- red wine
- salt
- black pepper
- ground cinnamon
- ground allspice
- chopped fresh parsley
- water
461 calories, 15 g fat (2 g saturated fat), 67.5 g carbohydrates, 14 g protein, 17 g fiber
ready in about 40 minutes;
serves 2
You might need to buy:
- honey mustard
- light mayonnaise
- poppy seeds
- slices whole wheat bread
- shredded reduced-fat Monterey Jack cheese
ready in about 30 minutes;
serves 8
You might need to buy:
- kosher salt
- packet taco seasoning mix
ready in about two and a half hours;
serves 6
You might need to buy:
- lobster tail meat
- fresh tarragon
- frozen peas
- unsalted butter
- Bechamel:
- milk
- bay leaves
- white pepper
- lobster base
- unsalted butter
- all-purpose flour
- dry white wine
- Crust:
- all-purpose flour
- salt
- ice water
118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.
ready in about an hour;
serves 1
You might need to buy:
- Sweet Potato
ready in about an hour;
serves 6
You might need to buy:
- condensed cream of chicken soup
- purchased sour cream ranch dip
- chopped cooked chicken
- purchased buffalo wing sauce
- shredded cheddar cheese
ready in about an hour;
serves 2
You might need to buy:
- juice of one lime
- Thai chili paste
- chipotles in adobo