Categories: dinner
Ingredients
- 1 cup long grain converted white rice
- 1 small onion, diced
- 2 Tbsp. olive oil
- 8 cloves garlic, peeled and smashed
- 1/2 cup dry white wine
- 1/2 cup water
- 1 cup fresh lemon juice
- 1 dash Tabasco sauce
- 6 bone-in chicken breasts, with skin removed
- salt and pepper to taste
Directions
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Put first eight ingredients in slow cooker. Stir. Place chicken breasts on top. Season with salt and pepper. Cover and cook on low 5-6 hours.
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rves 6.
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Per serving: 311 calories, 6 g fat (1 g saturated fat), 68 g cholesterol, 29 g carbohydrate, 1 g fiber, 30 g protein, 1% Vitamin A, 37% Vitamin C, 4% calcium, 14% iron