Ingredients
- The Ingredients:
- --3 cups of chicken broth (homemade or packaged)
- --1 1/2 cups cooked chicken (I had leftover chicken in the freezer)
- --1/2 onion
- --1 cup frozen roasted corn
- --2 green onions
- --28 oz can of tomatoes and juice
- --chopped up vegetables that you have on hand (celery and carrots in my case, plus I had the end of the roasted vegetables I froze)
- --4 cloves of garlic ( I am STILL out of fresh garlic)
- --1/4 t crushed red pepper flakes
- --1/2 t cayenne pepper
- --1 t cumin
- --salt to taste (especially if using a no-salt broth like I was)
- optional garnish:
- --tortilla chips
- --parmesan cheese
- --sour cream
Directions
-
The Directions:
-
—dice all veggies into fine chunks
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—dump everything into the crockpot
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—it’s okay if you have frozen stuff. My broth, vegetables and chicken were all frozen.
-
—totally okay to assemble the night before.
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—cook on low for 8-10 hours, or high for 6 or so.
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before serving, add whatever garnish you choose. We were out of tortilla chips, so I used a bit of parmesan and fat free sour cream.