Crock Pot Beef and Peppers

(from kintyre’s recipe box)

South Beach friendly all phases

Source: RecipeThing user fhanel01

Prep time: 20 minutes
Serves 8 people

Categories: dinner, nondairy, not tried

Ingredients

  • 3 to 4 lb Round steak lean
  • 2 Green peppers sliced thin
  • 1/2 cup onions minced
  • 2 cup Beef broth
  • 3 tbsp soy sauce
  • 1/2 tsp Ground ginger
  • 1 Garlic clove -- minced
  • 1 tsp Worcestershire sauce

Directions

  1. Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crock pot. Place the thinly sliced pepper rings in bottom of crock pot, reserving a few to place on top of meat if desired. Arrange the meat on pepper, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers.

  2. Cover and cook on low for 8-10 hours or on high for about 4 hours.

  3. Serve with feux cauliflower potatoes.

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