Greek Dill-Pea Dip
(from kintyre’s recipe box)
Grab some carrot sticks and step right up. This thick dip is flavored with garlic, cumin, lemon juice and a splash of olive oil.
POINTS® Value: 1
Level of Difficulty: Easy
Source: weightwatchers.com (from RecipeThing user salonx)
Prep time: 12 minutes
Cook time: 5 minutes
Serves 8 people
Categories: appetizers, not tried
Ingredients
- 1 cup frozen green peas
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup plain fat-free yogurt
- 1 medium scallion(s), chopped
- 1/2 cup dill, fresh
- 2 tsp fresh lemon juice
- 2 tsp olive oil, extra-virgin
- 1 medium garlic clove(s), or more to taste
- 1/2 tsp ground cumin, or more to taste
- 1/4 tsp table salt, or more to taste
Directions
-
Bring 1 cup of water to a boil in a small saucepan. Add green peas, return to a boil and simmer until tender, about 3 minutes. Drain, rinse under cold water and drain again.
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Place peas and remaining ingredients into a food processor or blender and process until smooth. Serve dip immediately or cover and refrigerate up to 2 days. Yields about 1/4 cup per serving.