Boneless Buffalo Wings

(from cbinaghi’s recipe box)

Source: weightwatchers.com

Cook time: 20 minutes
Serves 1 people

Categories: chicken

Ingredients

  • 1 sprays olive oil cooking spray, or enough to coat sheet
  • 12 oz uncooked skinless chicken wing(s)
  • 1 1/4 oz Old El Paso Taco Seasoning Mix, or similar product
  • 1/2 cup fat-free sour cream
  • 2 Tbsp blue cheese, or gorgonzola, crumbled
  • 2 Tbsp fat-free skim milk
  • 4 medium stalk celery, cut into 2-inch pieces

Directions

  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.

  2. Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.

  3. Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.

  4. Serve wings with dip and celery on the side. Yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.

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