Good Morning Smoothie

(from Bettywho’s recipe box)

147 calories per cup, 1 g fat (1 g saturated), 56 mg sodium, 4 mg cholesterol

Source: Parenting Magazine (from RecipeThing user kintyre) (from RecipeThing user nvt)

Prep time: 3 minutes
Serves 3 people

Categories: breakfast, not tried

Ingredients

  • 1 cup ice
  • 1 cup low-fat vanilla yogurt
  • 1 ripe banana, cut into chunks
  • 1 cup frozen strawberries
  • 1/2 cup pomegranate or cranberry juice
  • Dash of vanilla

Directions

  1. Place ice in blender; whirl to crush.

  2. Add remaining ingredients, and blend until smooth, about 30 seconds.

  3. Serve immediately.

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