Fish Fillets Italiano
(from Zahra's Kitchen’s recipe box)
Nutrition Facts
One serving:(1 each)
Calories: 244
Fat:7 g
Saturated Fat:2 g
Cholesterol:68 mg
Sodium:707 mg
Carbohydrate:13 g
Fiber:3 g
Protein:32 g
Source: tasteofhome.com
Prep time: 25 minutes
Cook time: 20 minutes
Serves 2 people
Ingredients
- 1/4 cup chopped onion
- 1 garlic clove, minced
- 2 teaspoons olive oil
- 1 cup diced zucchini
- 1/2 cup sliced fresh mushrooms
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1 can (8 ounces) tomato sauce
- 1 tablespoon tomato paste
- 3/4 pound cod, perch or haddock fillets
- 2 tablespoons shredded Parmesan cheese
Directions
-
In a large skillet, saute onion and garlic in oil until tender. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through.
- Place fillets in an ungreased 11-in. × 7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese. Yield: 2 servings