Tangy Tomato Soup

(from sMelanoma’s recipe box)

Source: Beating Cancer with Nutrition

Prep time: 10 minutes
Cook time: 20 minutes
Serves 4 people

Categories: Soup, Vegetarian

Ingredients

  • 2 tsp. olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 Tbs. ginger, minced (optional)
  • 3 cup tomato, cut up
  • 2 cup vegetable stock
  • 1 tsp. soy sauce or tamari
  • 1 tsp. fresh basil
  • 1 tsp. Spike
  • 1 Tbs. whole wheat or oat flour
  • Pepper to taste

Directions

  1. Fry onions and garlic in oil.

  2. Add flour and cook the flour to remove “paste-like flavor”. Don’t burn.

  3. Add remainder of ingredients and simmer until tomatoes are cooked.

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