Spicy Mediterranean Fish

(from bradleygirl’s recipe box)

Per serving: calories 315, fat 11.4g, 34% calories from fat, cholesterol 99mg, protein 42.6g, carbohydrates 7.9g, fiber 1.8g, sugar 3.6g, sodium 145mg, diet points 7.4.

Source: mealsforyou

Prep time: 5 minutes
Cook time: 10 minutes

Categories: main course

Ingredients

  • 2 shallots, sliced
  • 2 large ripe tomatoes, chopped
  • 2 cloves garlic, crushed
  • 2-3/4 Tbs. white wine
  • 1 tsp. chilli powder
  • 2-3/4 Tbs. fresh basil, chopped
  • 6 black olives (optional)
  • 2-3/4 Tbs. olive oil
  • 4 whitefish fillets, about 6 ounces each

Directions

  1. Combine first 7 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat.

  2. Sauté fish 3 minutes or until golden. Turn fish and add reserved sauce to skillet. Simmer 3 minutes or until fish flakes easily with a fork. Serve with sauce.

Email to a friend | Print this recipe | Back