Mild Healthy BBQ Sauce

(from drtcdavis’s recipe box)

Serves 24 people

Categories: healthy

Ingredients

  • 2 tablespoons Now Foods Grapeseed Oil
  • 3/4 teaspoon Swanson Organic Garlic Powder
  • 1/2 teaspoon Swanson Organic Onion Powder
  • 1 (6 ounce) can organic tomato paste
  • 1 cup orange juice, fresh squeezed
  • 2 tablespoons Dynamic Health Organic Apple Cider Vinegar
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon Swanson Organic Paprika
  • 1 teaspoon Swanson Himalayan Crystal Salt
  • 1/4 teaspoon Swanson Ground Black Pepper

Directions

  1. Warm oil in a saucepan over medium low heat. Add tomato paste, orange juice, vinegar, mustard, paprika, garlic powder, onion powder, salt and pepper. Simmer over low heat 15 to 20 minutes, stirring often.

  2. Nutritional Breakdown (per serving):

  3. Calories 22, Fat 1 gram, Protein .5 grams, Sodium 99mg, Carbohydrates 2 grams, Fiber .3 grams

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