Baked Chicken and Rice With Honey-Mustard Sauce

(from saymyname’s recipe box)

Serves 4 people

Categories: Casserole, Chicken, Main Dish

Ingredients

  • 1 cup long-grain white rice
  • 1 (3 1/2 lb) whole chickens, cut into serving pieces, excess skin and fat trimmed
  • 2 1/4 cups hot chicken broth
  • 1/2 cup plain nonfat yogurt
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • fresh ground pepper

Directions

  1. Preheat oven to 350°.

  2. Spread rice in a lightly sprayed or oiled 13×9 inch glass baking dish.

  3. Arrange chicken on top; pour broth over.

  4. Cover tightly with foil; bake 45 minutes.

  5. In a bowl, whisk together the yogurt, honey, mustard, soy sauce, ginger, salt, and pepper.

  6. Uncover baking dish; spread yogurt mixture over chicken.

  7. Bake, uncovered, until rice is tender and chicken is no longer pink in the center, about 15 minutes longer.

Email to a friend | Print this recipe | Back