Categories: Sandwiches
Ingredients
- 2 tbl finely chopped carrots
- 2 tbl finely chopped red pepper
- 2 tbl frozen whole kernel corn
- 1 c cooked beans and rice
- 1 egg yolk
- 1 tbl fine dry bread crumbs
- 1 tbl olive oil
- 6 small whole grain buns
- 6 small bibb lettuce leaves
- 6 tomato slices
- 1/4 cup plain yogurt
- 2 tsp honey mustard
Directions
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Place carrots, red pepper, and corn in a microwave safe bolw and add 1 tbl water. Cover with wax paper and microwave on high for 2 min. or until tender. Drain and set aside.
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Place beans and rice ina bowl and mash with a fork. Stir in cooked veggies and egg yolk. With wet hands, shape well rounded tbls of mixture into balls, then roll in bread cumbs to coat. Flatten into patties.
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Heat oil in a skillet on medium. Cook patties for 2 to 3 min. per side. Serve in buns with lettuce, tomatoe, and dip made of stirred yogurt and honey mustard.