Baked Risotto Primavera

(from saymyname’s recipe box)

Per serving: 267 calories, 8 g fat, 3 g fiber

Source: EatingWell

Serves 6 people

Categories: Italian, Main Dish, Rice

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 medium onions, chopped (about 1 1/2 cups)
  • 1 cup brown rice (short or medium grain)
  • 3 garlic cloves, minced
  • 1/2 cup dry white wine
  • 2 (14 1/2 ounce) cans low sodium chicken broth (or 3 1/2 c. vegetable broth)
  • 8 ounces asparagus, ends trimmed, cut into 1-inch pieces (2 cups)
  • 1 cup sugar snap peas or 1 cup snow peas, trimmed, cut into 1-inch pieces
  • 1 cup diced red bell pepper (1 medium)
  • 1 1/2 cups freshly grated parmesan cheese (3 1/2 oz.)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
  • 1 -2 teaspoon freshly grated lemon zest, preferably organic
  • fresh ground pepper, to taste

Directions

  1. Preheat oven to 425°.

  2. Heat oil in a Dutch oven or ovenproof deep saute pan over medium heat.

  3. Add onions and cook/stir occasionally, until softened, 3-5 minutes.

  4. Stir in rice and garlic; cook, stirring, 1-2 minutes.

  5. Stir in wine and simmer until it has mostly evaporated.

  6. Add broth and bring to a boil; cover the pan and transfer to the oven.

  7. Bake until the rice is just tender, 50 minutes to 1 hour.

  8. Shortly before the risotto is done, steam asparagus, peas, and bell pepper until crisp-tender, about 4 minutes.

  9. Fold the steamed vegetables, Parmesan, parsley, chives, lemon zest and pepper into the risotto (taste and add salt, if needed, too); serve immediately.

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