Categories: Beans (Round), Hamburgers, Main Dish, Vegetarian
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup cooked brown rice
- 1 small onion, finely chopped
- 1 egg, lightly beaten
- 2 tablespoons salsa, plus
- 1/4 cup salsa
- 1/4 cup reduced-fat sour cream
- 4 lettuce leaves
- 4 slices reduced-fat cheddar cheese (1 oz. slices)
- 4 hamburger buns, split
Directions
-
In a bowl, mash beans with a fork; add the rice, onion, egg, and 2 tablespoons salsa; mix well.
-
Season if needed with salt and pepper.
-
Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.
-
Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned.
-
In a small bowl, combine sour cream and remaining salsa; on bottom bun, place a lettuce leaf, burger, sour cream mixture and slice of cheese; cover with top bun.