Categories: soup
Ingredients
- Savory Moroccan
- 3 c low-sodium chicken or vegetable stock
- 1 can (14.5 oz) nosalt- added diced tomatoes, with juice
- 1 c zucchini, sliced into half circles
- 1/4 c canned chickpeas, rinsed and drained
- 4 artichoke hearts, cut in half (frozen or packed in water and drained)
- 1/2 c whole-wheat couscous
- 1/4 c fresh parsley, chopped
- 1/4 c raisins
- 2 scallions, thinly sliced (including green tops)
- 1/4 tsp cinnamon
- 1/4 tsp cayenne
- 1/2 tsp basil
- 1/2 tsp oregano
Directions
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Bring stock plus 1 cup water to a rolling boil. Reduce heat, add remaining ingredients, and simmer uncovered about 5 to 7 minutes. Add salt and pepper to taste, and serve.
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kes 4 servings. Per serving: 202 cal, 1.9 g fat (0.4 g sat), 40 g carbs, 159 mg sodium, 5 g fiber, 10 g protein