Chicken Curry

(from saymyname’s recipe box)

Source: Cooking Light

Serves 4 people

Categories: Chicken, Cooking Light, Indian, Main Dish

Ingredients

  • 1 tablespoon olive oil
  • 1 cup finely chopped onion
  • 3 garlic cloves, minced
  • 1 lb boneless skinless chicken breast, cut into bite-sized pieces
  • 1 tablespoon curry powder
  • 1 teaspoon ground marjoram
  • 2 cups finely chopped tomatoes
  • 1 cup fat-free chicken broth
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup plain fat-free yogurt
  • 1 teaspoon all-purpose flour
  • 2 cups cooked couscous
  • raisins

Directions

  1. Let the oil get heated in a large nonstick skillet over medium-high heat.

  2. Add in onions and garlic; stir/saute for 4 minuts or until onion is tender.

  3. Add in chicken; cook/stir for 4 minutes.

  4. Add in curry powder and marjoram; cook 1 minute.

  5. Add in tomato, broth, and pepper; lower heat and simmer 15 minutes; remove from heat.

  6. Mix together the yogurt and flour; stir with a whisk.

  7. Add to chicken mixture.

  8. Cook 1 minute or until slightly thick.

  9. Serve mixture over couscous; sprinkle raisins on top.

Email to a friend | Print this recipe | Back