Granola
(from Cricket’s recipe box)
Most granola sold in the stores contain sugar and other ingredients that are not healthy. Here is a nice homemade Granola recipe that all the family can enjoy.
Source: Budwig Diet recipes
Prep time: 15 minutes
Cook time: 20 minutes
Serves 8 people
Categories: Breakfasts, Snacks
Ingredients
- 4 C. (500 grams or 100 ml) Oatmeal flakes
- 1/3 C (90 ml) cold pressed sunflower seed oil
- 1/4 C (60 ml) raw natural honey
- 1 tsp (5 ml) vanilla
- 1 tsp (5 ml) Celtic sea or Himalayan salt
- 1/2 C (125 ml) unsweet coconut, shredded
- 1/2 C sunflower seeds, raw unroasted
- 1/3 C (90 ml) almonds
- 1/3 C sesame seeds
Directions
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Heat oven to 350 deg/200 C.
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Put Oatmeal flakes into a large oven pan and heat for 10 minutes.
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During the 10 minutes mix together the: Sunflower seed oil, raw honey, vanilla and salt
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Take the pan out of oven.
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Next add the: Coconut, sunflower seeds, almonds, and sesame seeds.
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Mix well and add the oil honey salt mixture to the dry ingredients.
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Mix well again and put into oven for 12 to 20 minutes. Remove and stir about three(3) times during the cook time untill moderately brown.
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Let cool and serve with Oat Milk