Creole Catfish Fillets

(from saymyname’s recipe box)

Source: Cooking Light

Serves 4 people

Categories: Cooking Light, Fish, Main Dish

Ingredients

  • 2 tablespoons minced onions
  • 3 tablespoons plan low-fat yogurt
  • 1 1/2 tablespoons fat-free mayonnaise
  • 1 1/2 tablespoons creole mustard or 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon reduced-calorie ketchup
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon grated fresh lemon rind
  • 1/8-1/4 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8-1/4 teaspoon cayenne pepper
  • 4 catfish fillets (each fillet should weight about 4 oz.)
  • 4 lemon wedges

Directions

  1. Mix together the first 8 ingredients; stir well to combine.

  2. Cover sauce and cill.

  3. Mix together the paprika and next 3 ingredients.

  4. Rub mixture over both sides of the fish fillets.

  5. Arrange fish on a wire grilling basket that has been coated with non-stick cooking spray.

  6. Place the basket on the grill rack over hot coals (400° to 500°).

  7. Cook 6 minutes on each side or until fish flakes easily.

  8. Serve fish filets with sauce and a lemon wedges.

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