Miso-Glazed Cod

(from PhancyFace724’s recipe box)

Source: Weight Watchers Magazine

Prep time: 10 minutes
Cook time: 8 minutes
Serves 4 people

Categories: Diet

Ingredients

  • 2 tablespoons miso (white)
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon hot water
  • 2 teaspoons canola oil
  • 1 teaspoon grated peeled fresh ginger
  • 1 garlic clove, minced
  • 1 (1 1/4 lb) skinless centercut cod fillet (1" thick) cut into 4 pieces
  • 1/4 teaspoon ground pepper

Directions

  1. Preheat the broiler. Line a small baking pan with foil; lightly spray the foil with canola oil nonstick spray.

  2. Combine the miso, vinegar, hot water, oil, ginger, and garlic in a cup; beat with a whisk until smooth.

  3. Place the cod in a baking pan; sprinkle with pepper. Spread the top of each piece with one quarter of the miso mixture. Broil the cod 5 inches from heat just until opaque in the center, 8-10 minutes. Serve.

Email to a friend | Print this recipe | Back