DRINKS-Avena – Healthy Oatmeal Shake

(from Jax424’s recipe box)

Servings: 4 • Size: 1 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 123.9 • Fat: 1.8 g • Protein: 6.8 g • Carb: 21.3 g • Fiber: 3.2 g

Source: Gina's Weight Watcher Recipes

Serves 4 people

Ingredients

  • 1/2 cup quick oats
  • 2 cups water
  • 1 cup fat free milk
  • 1 cup ice
  • 3 tbsp sugar
  • 2 tsp ground cinammon
  • *Can use frozen fruit instead of ice
  • **Can also be served warm

Directions

  1. Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.

  2. Remove from heat and let it cool a few minutes.

  3. In a blender add milk, sugar, cinammon.

  4. Add oats and ice.

  5. Blend on high until very smooth.

  6. Chill in refrigerator or pour in a glass

Email to a friend | Print this recipe | Back