Healthy Baked Chicken Nuggets
(from temporaryworlds’s recipe box)
Original recipe- http://www.myfitnesspal.com/recipe/edit/1465900.
My serving sizes are larger.
Source: Skinny Taste
Prep time: 15 minutes
Cook time: 15 minutes
Serves 2 people
Categories: chicken
Ingredients
- 2 large chicken breasts (16 oz total), cut into even bite sized pieces
- salt and pepper to taste
- 2 teaspoon olive oil
- 6 tablespoons whole wheat Italian seasoned breadcrumbs
- 2 tablespoons panko
- 2 tablespoons grated parmesan cheese
- olive oil spray
Directions
-
eheat over to 425.
-
Cover a baking sheet with foil. Spray with olive oil spray.
-
Put the olive oil in one bowl and the breadcrumbs, panko, and parmesan cheese in another.
-
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
-
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 – 10 minutes. Turn over then cook another 4 – 5 minutes or until cooked though.