Grilled Chicken

(from dionnedailey’s recipe box)

Ingredients

Directions

  1. Skillet

  2. Lightly coat skillet with oil or cooking spray.

  3. Add Frozen breasts and brown 1 minute per side.

  4. Reduce heat to medium-low; cover and cook 7 to 9 minutes until internal temperature 170 degrees F, turning 3 to 4 times

  5. Conventional Oven

  6. Preheat oven to 375 F

  7. Place frozen breasts in a foil-lined baking sheet

  8. Bake 20 minutes, or until internal product temperature reaches 170 F

  9. Grill

  10. Spray grill with cooking spray

  11. Prepare grill so heat is medium hot

  12. Grill frozen breasts, cooking 6 minutes on each side until meat thermometer inserted in center registers 170 F, turning every 3 minutes.

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