BREAKFAST-Whole Wheat Pancakes
(from Jax424’s recipe box)
Servings: 7 • Size: 2 pancakes • Old Points: 3 pts • Points+: 4 pts
Calories: 171.7 • Fat: 2.1 g • Carbs: 31.5 g • Fiber: 4.9 g • Protein: 8.9 g • Sugar: 2.5 g
Sodium: 561.4 g
Source: Gina's Weight Watcher Recipes
Ingredients
- 2 cups whole wheat flour (I used white whole wheat)
- 4 1/2 tsp baking powder
- 1/2 tsp salt
- 2 tsp cinnamon
- 2 tsp sugar
- 2 large eggs
- 2 cups + 2 tbsp fat free milk
- 2 tsp vanilla
- cooking spray
Directions
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Mix all dry ingredients in a bowl.
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Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots; don’t over-mix.
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Heat a large skillet on medium heat.
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Lightly spray oil to coat and pour 1/4 cup of pancake batter.
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When the pancake starts to bubble, you may add your fruit if you wish.
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When the bubbles settle and the edges begin to set, flip the pancakes.
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Repeat with the remainder of the batter.