Baked Oatmeal with Apple and Pecans

(from tullyro’s recipe box)

Source: Women's Health Mag

Cook time: 7 minutes
Serves 1 people

Categories: Breakfast

Ingredients

  • 1/4 cup steel-cut oats
  • 1 tsp baking powder
  • 1/4 cup skim milk
  • 1 egg white
  • 3 Tbsp unsweetened applesauce
  • pinch of salt
  • 1/2 tsp cinnamon
  • 2 tsp chopped pecans
  • 3/4 cup chopped apple
  • 1 tsp honey

Directions

  1. >Heat oven to 350 degree F. Spray a ramekin with fat free cooking spray. Combine first 6 ingredients and 1/4 tsp cinnamon and bake for 6 to 7 min. Top with rest of cinnamon, pecans, apple, and honey.

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