TURKEY CHILI

(from Jax424’s recipe box)

Categories: Chili

Ingredients

  • cooking spray
  • 2 small onions, chopped
  • 5 garlic cloves
  • 2 tsp chili powder, to your taste
  • 1 bay leaf
  • 1/2 tbsp cumin
  • 1/2 tbsp oregano
  • 3 lbs 99% lean ground turkey
  • 2 16 oz cans of cannellini beans, rinsed and drained
  • 2 16 oz cans of red kidney beans, rinsed and drained
  • 2 cups of fat free chicken broth
  • 14 oz can crushed tomatoes
  • 2 tbs tomato paste
  • 1/2 cup of fat free sour cream

Directions

  1. salt and pepper to taste

  2. Heat a large heavy bottomed pot over medium flame.

  3. When hot, spray oil.

  4. Add onions, garlic, saute about 5 min.

  5. Add meat and cook, breaking it up until white, about 5 minutes.

  6. Add salt, chili powder, cumin, oregano, and cook for 2 minutes.

  7. Add beans, broth, tomatoes, cook uncovered about 10 minutes.

  8. Lower heat and cover, simmer about 45 minutes mixing occasionally.

  9. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.

  10. Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeños and reduced fat cheddar if desired.

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