Veggie Pancakes

Thumb_bts-food-veggie-pancakes-recipe-photo-260x260-ff0911food_a30

(from Larissa84’s recipe box)

Source: Family Fun

Prep time: 40 minutes
Cook time: 40 minutes
Serves 12 people

Categories: fall, pancakes, side dish, summer, vegetable, winter

Ingredients

  • FOR THE PANCAKES
  • 2 cups finely grated zucchini
  • 1 cup grated carrots
  • 1 cup corn kernels, drained
  • 1 large egg
  • 2 tablespoons low-fat plain yogurt
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup flour
  • 1/2 cup fine yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 cup grated Cheddar
  • 1 to 3 tablespoons vegetable oil
  • FOR THE DIPPING SAUCE
  • 1 tablespoon pesto
  • 1/3 cup sour cream

Directions

  1. Use your hands to squeeze the excess liquid from the grated zucchini, then place the zucchini in a large bowl. Add the carrots and corn and toss to combine the vegetables. Stir in the egg, yogurt, salt, and pepper until well blended.
  2. In a small bowl, whisk together the flour, cornmeal, and baking powder. Add the mixture, along with the Cheddar, to the vegetables, and stir until well blended.
  3. Heat 1 tablespoon oil in a large skillet over medium heat. To form each pancake, spoon 3 tablespoons of the batter into the pan and use a fork to flatten it slightly. Working in batches, cook the pancakes until golden brown, about 3 minutes per side. Use a spatula to transfer them to a paper towel–lined plate. If needed, add more oil to the pan as you cook.
  4. If using the pesto dipping sauce, stir together the ingredients in a small bowl. Serve the pancakes hot or at room temperature. They can be refrigerated in a sealed container up to three days.

Email to a friend | Print this recipe | Back