Orange-Glazed Salmon

(from saymyname’s recipe box)

Source: Cooking Light

Serves 4 people

Categories: Cooking Light, Fish, Main Dish

Ingredients

  • 4 (4 ounce) salmon fillets (each fillet should weigh 4 ounces and be 1-inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons low sodium soy sauce
  • 3 tablespoons orange juice
  • 1/2 teaspoon dark sesame oil

Directions

  1. Sprinkle fillets with salt and pepper.

  2. Coat a large non-stick skillet with cooking spray; place skillet over high heat until hot.

  3. Add fish and cook, uncovered, 3 minutes on each side.

  4. Cover and cook 3 more minutes or until fish flakes easily; remove fillets from skillet and keep warm.

  5. Add soy sauce and orange juice to skillet; cook over high heat for 1 minute, stirring to deglaze the pan.

  6. Add in oil; stir well.

  7. Pour sauce over fish and serve immediately.

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