BBQ Chicken Fingers

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(from jmsc28’s recipe box)

Source: http://www.howsweeteats.com/2010/05/12/crispy-bbq-chicken-fingers/

Categories: Appetizers, Dinner, Lunch

Ingredients

  • 1-2 lbs boneless, skinless chicken tenders
  • 2 cups lowfat buttermilk
  • 1/4 cup bbq sauce
  • 2 cups bread crumbs
  • 1/4 cup whole wheat flour
  • 2 tablespoons McCormick’s BBQ Seasoning
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder

Directions

  1. Combine buttermilk and BBQ sauce in a baking dish. Add chicken to buttermilk. Marinate for 2 hours or overnight.

  2. eheat oven to 450.

  3. Combine panko, BBQ seasoning, garlic powder, salt, and flour in a large bowl. Coat chicken pieces in panko mix, then lay on a wire rack sitting on a baking sheet. Continue with remaining chicken pieces. Spray each pieces with cooking spray or olive oil.

  4. Bake for 10-12 minutes, flip, coat with cooking spray, and bake for another 10-15 minutes.

  5. When finished, brush with BBQ sauce.

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