Chili Con Carne with Beans

(from fhanel01’s recipe box)

South Beach friendly all phases

Prep time: 20 minutes
Cook time: 120 minutes
Serves 6 people

Categories: Main Meal

Ingredients

  • 1 1/2 c. dried kidney beans, cooked (about 3 cups cooked)
  • 2 tbs. cooking oil
  • 1 clove garlic, minced
  • 1/2 c. chopped onion
  • 1/2 c. chopped green pepper
  • 1 lb. ground beef lean or ground turkey
  • 2-1 lb. cans tomatoes
  • 1 tbs. chili powder
  • 1 tsp. salt
  • 1 tsp. dried oregano
  • 1 tsp. paprika

Directions

  1. Cook garlic, onion, green pepper and beef in oil until lightly browned.

  2. Add remaining ingredients and simmer about 2 hours, adding water if necessary. Add cooked beans and heat thoroughly.

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