Fish Tacos

(from Tri Chef’s recipe box)

Serve with chopped tomatoes, onions, jalapeño peppers, bell peppers, and cilantro.

Source: Cooking Light

Prep time: 10 minutes
Cook time: 5 minutes
Serves 2 people

Categories: Dinner-Fish

Ingredients

  • Dressing:
  • 1 1/2 tablespoons reduced-fat sour cream
  • 1 tablespoon minced fresh cilantro
  • 1 1/2 teaspoons fresh lime juice
  • 1/2 teaspoon red wine vinegar
  • Tacos:
  • 4 (6-inch) corn tortillas
  • 2 Margarita Grouper Fillets, flaked
  • 1/2 cup vertically sliced red onion
  • 1 lime, quartered

Directions

  1. To prepare dressing, combine first 4 ingredients, stirring well with a whisk.

  2. To prepare tacos, place tortillas in a zip-top plastic bag; microwave tortillas at high 40 seconds. Divide Margarita Grouper Fillets and onion evenly over half of each tortilla; drizzle each serving with about 2 teaspoons dressing. Fold tortillas in half. Serve with lime wedges.

  3. (Totals include Margarita Grouper Fillets)

  4. Yield: 2 servings (serving size: 2 tacos and 2 lime wedges)

  5. NUTRITION PER SERVING

  6. LORIES 342(17% from fat); FAT 6.3g (sat 1.7g,mono 1.1g,poly 2.2g); PROTEIN 37.2g; CHOLESTEROL 69mg; CALCIUM 177mg; SODIUM 418mg; FIBER 4.4g; IRON 2.6mg; CARBOHYDRATE 34.2g

  7. http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=335867

Email to a friend | Print this recipe | Back