One-Skillet Chicken
(from dlvs2read’s recipe box)
Source: Prevention.com
Prep time: 8 minutes
Cook time: 14 minutes
Serves 4 people
Categories: Healthy
Ingredients
- 1/4 c all-purpose flour
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 lb boneless, skinless chicken breast cutlets (about 1/4" thick)
- 4 tsp olive oil
- 1 can (14.5 oz) diced tomatoes primavera (with zucchini, bell peppers, and carrots)
Directions
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In shallow bowl, combine flour, salt, and pepper. Coat chicken with seasoned flour and tap off excess.
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In large nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Brown half of the cutlets 3 minutes per side or until no longer pink and juices run clear. Remove to large plate and cover with foil. Repeat with remaining oil and cutlets.
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Add tomatoes (with juice) to skillet and simmer about 2 minutes.
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Divide cutlets equally among 4 plates and spoon an equal portion of sauce over top. Serve with orzo.
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Per Serving (without Orzo): 244 cal, 28 g pro, 17 g carb, 6 g fat, 1 g sat fat, 66 mg chol, 2 g fiber, 693 mg sodium