Mushroom Spinach Omlet
(from sanch144’s recipe box)
Prep time: 5 minutes
Cook time: 20 minutes
Serves 2 people
Categories: Breakfast
Ingredients
- 1 egg
- 3 egg whites
- 1 tbsp parm cheese
- 1 tbsp cheddar cheese
- 1/4 tsp salt
- 1/8 tsp crushed red pepper flakes
- 1/8 tsp garlic powder
- 1/2 c. sliced fresh mushrooms
- 2 tbsp finely chopped green pepper
- 1 tbsp finely chopped onion
- 1/2 tspn evoo
- 1 c. torn fresh spinach
Directions
-
in sm. bowl beat egg and egg whites add cheeses. salt, pepper flakes, garlic powder, and pepper. mix well; set aside
-
in skillet saute mushrooms, green pepper and onion in oil for 5 minutes or until tender. add spinach; cook and stir until spinach is wilted. add egg mixture. as eggs set, lift edges, letting uncooked portion to flow underneath. Cut into wedges. Serve immediately.