Baked Tilapia With Veggies, Herbs, and Wine

(from saymyname’s recipe box)

Source: pappergoddess; Recipezaar

Serves 2 people

Categories: Fish, Main Dish

Ingredients

  • 1 lb tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work)
  • 1 tablespoon olive oil
  • 1 large portabella mushroom , diced (or 4 oz. mushrooms)
  • 1/2 yellow bell pepper , chopped
  • 3 green onions , chopped
  • 1/4 teaspoon salt or 1/4 teaspoon salt substitute
  • 1/4 teaspoon paprika
  • 1/2-1 teaspoon dried tarragon , crumbled
  • 3 -4 tablespoons dry sherry

Directions

  1. Preheat oven to 450°F.

  2. Spray a baking dish (about 11"X7") and arrange filets in a single layer.

  3. Overlap slightly if necessary.

  4. Sprinkle with salt and paprika; Set aside.

  5. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.

  6. Add sherry and tarragon, and simmer 2-3 minutes more.

  7. If this mixture is very wet, simmer to reduce another minute or two.

  8. Spoon contents of skillet over fish.

  9. Bake@ 450F 20-30 minutes, depending on the thickness of your filets.

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