Guacamole
(from nicoledb’s recipe box)
Per serving: 96 calories; 8 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 6 g carbohydrate; 1 g protein; 4 g fiber; 108 mg sodium. Nutrition bonus: Vitamin C (20% daily value), Fiber (16% dv).
Source: http://www.eatingwell.com/recipes/quick_guacamole.html
Prep time: 10 minutes
Cook time: 10 minutes
Serves 8 people
Categories: Mexican
Ingredients
- 3 avocados, diced (about 3 cups)
- 1 cup Fresh Tomato Salsa (recipe follows) or prepared salsa
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
Directions
-
Using a potato masher, mash diced avocados in a medium bowl, leaving them a little chunky. Add salsa, lemon juice and salt; stir to combine.