Ingredients
- 1 lb (450 g) ground turkey (turkey mince)
- 1 egg
- 2 tablespoons wheat bran
- 4 tablespoons oat bran
- 1 tablespoon chopped onion
- 1 clove garlic - chopped or crushed
- generous dash worchestire sauce
- herbs/spices/salt/pepper as desired (including garlic salt, italian seasoning, oregano, basil)
- feta cheese (optional)
- add sugar-free ketchup on top last 10 minutes
Directions
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Combine all the ingredients and mix together well. Place in container appropriate for the method of cooking
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Bake covered with foil at 325 degrees F (160 degrees C or Gas mark 3) for 45 minutes