Categories: weight watcher meal
Ingredients
- 24 oz (1 1/2) lbs chicken breast
- 14.4 oz can diced tomatoes with mild green chilies
- 15 oz can black beans
- 8 oz frozen corn
- 1/4 cup chopped fresh cilantro
- 14.4 oz can fat free chicken broth
- 3 scallions, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp cayenne pepper (to taste)
- salt to taste
Directions
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Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.
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Season chicken breast with salt and lay on top.
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Cook on low for 10 hours or on high for 6 hours.
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Half hour before serving, remove chicken and shred.
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Return chicken to slow cooker and stir in. Adjust salt and seasoning.
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Serve over rice (extra pts)
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Enjoy!
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Servings: 8 servings
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Serving Size: 1 cup
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Old Points: 3 pts
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Points+: 4 pts
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Calories: 190
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t: 1.5 g
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ber: 5.6 g
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rbs: 23.1 g
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Protein: 21 g