Lemon Pepper Tuna Sandwich
(from salonx’s recipe box)
5 Points
Source: Weight Watchers.com
Prep time: 15 minutes
Cook time: 0 minutes
Serves 2 people
Categories: Sandwich
Ingredients
- 6 oz water-packed tuna fish, drained
- 2 Tbsp reduced-calorie mayonnaise
- 1 tsp lemon zest
- 1 Tbsp fresh lemon juice
- 1/2 tsp black pepper
- 1/2 small carrot(s), grated
- 2 Tbsp parsley, fresh, chopped
- 1 medium shallot(s), minced
- 4 slice reduced-calorie wheat bread, toasted
- 1/4 cup arugula, about 6 leaves
Directions
-
Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.
-
Layer 2 slices of bread with 3 arugula leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve. Yields 1 sandwich per serving.