Spicy Turkey and Sweet Potato Gumbo

(from saymyname’s recipe box)

Source: Cooking Light

Serves 6 people

Categories: Cooking Light, Main Dish, Stew, Turkey

Ingredients

  • 1 (6 ounce) package long grain and wild rice blend (Uncle Ben's)
  • 2 links hot Italian turkey sausage (each link should be 4 oz.)
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 4 garlic cloves , minced
  • 1/2 cup all-purpose flour
  • 2 cups cubed peeled sweet potatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 (14 1/2 ounce) cans fat-free chicken broth
  • 1 (14 1/2 ounce) can diced tomatoes with green pepper and onion , undrained
  • 1 bay leaf
  • 2 cups chopped cooked turkey (dark meat is prefered)
  • 1/2-1 teaspoon hot sauce

Directions

  1. Prepare rice by following the package directions, OMITTING the seasoning packet.

  2. Cook sausage (casings removed) in a large pot over medium heat until browned, stirring to crumble.

  3. Add in onion, celery, and bell pepper; stir/saute 4 minutes.

  4. Add in garlic and stir/saute 1 minute.

  5. Stir in flour; cook 6 minutes or until lightly browned, stirring constantly.

  6. Add in sweet potato and the next 5 ingredients; bring mixture to boiling.

  7. Cover, lower heat, adn simmer 15 minutes.

  8. Add in turkey and hot sauce; cook, uncovered, 3 minutes.

  9. Throw out bay leaf.

  10. Serve gumbo over rice.

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