Ingredients
- Preheat oven to 375 degrees. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)
- Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 m
- Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until hot and well mixed, about 5 minutes.
- Remove sauce from heat and let cool slightly. Add yogurt and stir until smooth and blended. Serve sauce with chicken skewers, spoon it on, and EAT!
Directions
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Chicken Skewers
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12 oz. raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness
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1/8 tsp. curry powder
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1/8 tsp. salt
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2 dashes black pepper
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Sauce
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1/3 cup plain light soymilk
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2 tbsp. reduced-fat peanut butter, room temperature
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1 1/2 tbsp. lite/low-sodium soy sauce
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1 tsp. granulated sugar
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1/4 tsp. crushed garlic
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1/4 tsp. dried minced onion
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1/8 tsp. cayenne pepper
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1/4 cup plain fat-free yogurt
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serving size is 2 skewers + sauce