poached egg, refry beans on muffin
(from sanch144’s recipe box)
Prep time: 10 minutes
Cook time: 7 minutes
Serves 1 people
Categories: Breakfast
Ingredients
- English muffin
- refried black beans
- tomato
- roasted red bell pepper
- grilled zucchini
- poached egg
- creole seasoning
- on cooked spinach
Directions
-
grill bell pepper zucchini with creole seasoning
-
add spinach, cook until weeping
-
poach egg
-
warm up beans
-
and put all together in sandwhich form