Clean eating chicken and vegetable pasta

(from dano’s recipe box)

Ingredients

  • 1 medium onion, diced fine
  • 3 cloves garlic, diced fine
  • 1 green bell pepper, diced fine
  • 6 large crimini mushrooms, diced fine
  • 1 pint cherry tomatoes, halved
  • 1 cup fresh basil, chopped
  • 1/2 cup grated parmesan cheese + some for sprinkling
  • 1 tbsp. olive oil
  • 4 boneless, skinless chicken breasts, baked and cut into bite-sized pieces
  • 1-2 tsp. garlic powder (stick to 1 tsp. if you have to talk to somebody
  • the next day)
  • 1/2 pound whole wheat rigattoni, cooked

Directions

  1. Step 1 – Cook pasta according to package directions.

  2. Step 2 – In a large skillet, sauté the onion, garlic, bell pepper and

  3. mushrooms over low heat until soft. Cook this slowly so that the vegetables

  4. will release their juices. Otherwise, 1 tbsp. of olive oil won’t be enough.

  5. It’s okay to get the pan hot over high heat, but then sauté over low heat.

  6. Be patient. It’s worth it.

  7. Step 3 – Once the vegetable mixture is sautéed and soft, fold in the

  8. tomatoes and basil. Cook until the tomatoes just barely start to wilt.

  9. Step 4 – Add your pasta to the pan mixture and then the garlic powder and

  10. parmesan cheese. Stir well.

  11. Step 5 – Stir in your chicken and serve.

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